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20. I Love Me (Part 2) – Inspiring Little Recipes to Boost Self-Love 💕
Episode 20 Do you say yes when you really mean no? Do you break promises to yourself or neglect your self-care? Is it hard to put yourself first? If so, it’s high time to give yourself the most important gift ever: Self-Love. Self-love is your secret weapon to living a fulfilling life. That’s because your…
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19. Pamper Yourself, You Deserve It (Monday Get-Up-And-Go Podcast)
Episode 19 This Monday Get-Up-And-Go message: Be your best suitor. How you treat yourself sets the standard for how others treat you. Don’t use all your pocket money on little gifts for everyone else… Start including YOURSELF! Don’t save your best pep talks for everyone else and shrug your shoulders when you’re struggling. You’re your…
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18. The Art of Taking Care of Yourself (Part 2/10)
Episode 18 No matter how indulgent or fancy the term may sound, self-care is crucial for our physical, emotional and mental well-being. You shouldn’t neglect self-care at any cost! In the second part of the “The Art of Taking Care of Yourself” series, I tell you all about the importance of caring for yourself! Don’t…
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17. The Art of Taking Care of Yourself (Part 1/10)
Episode 17 Self-care is something that many people struggle to prioritise. There’s a misconception that self-care is selfish, but this could not be further from the truth. Self-care is a crucial part of looking after yourself, as well as others. When you practice self-care you produce positive feelings, which boosts motivation and self-esteem leaving you…
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16. Your Own Company is Enough (Monday Get-Up-And-Go Podcast)
Episode 16 Check out this week’s Monday Get-Up-And-Go Message: Say it loud, and say it proud: Me, me, me! OK, maybe you don’t want to shout it, but it is that important. Fitting in time for yourself is essential to do your healthy habits. Take charge of your health and happiness, and you’ll lower your stress,…
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15. Care For The World By Caring For Yourself (Monday Get-Up-And-Go Podcast)
Episode 15 Why is it so hard for us to take time for ourselves? We tend to put our work, kids, families, and other responsibilities in front of time for ourselves. Putting “me time” on the back burner is a big part of why we feel overwhelmed, run-down, and frazzled. Lack of self-care can make…
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14. Qu’est-ce qui est sexy pour vous ? 🤔
Episode 14 Soyez sexy pour vous, à votre manière, selon vos critères. Sans essayer de plaire aux autres et en étant en phase avec vous-même. Portez ce qui vous fait plaisir, ce qui vous fait vous sentir vous. Accepte ton super body et sois en phase avec lui. Apprends à l’aimer et à l’assumer super…
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13. Me-Time – Taking Myself On A Date 😍
Episode 13 Enjoying life and being successful starts with having a good relationship with ourselves and gifting us some well-deserved tender loving care. But don’t worry; solitude isn’t about being lonely, sad, or having antisocial tendencies. On the contrary, seeking solitude can be pretty healthy. Spending time with yourself, noticing your best parts and weaknesses…
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12. Don’t Live Your Life Waiting to Be Loved by Someone Else!
Episode 12 We are told non-stop to sit and wait passively for the love of someone else to come and make things better, to wait until it validates and beautifies and rewards us for having been so patient. But think of all the wonderful things we could be doing instead of waiting, the people we…
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11. Rendez-vous amoureux avec soi-même : L’importance de passer du temps avec soi-même 😍
Episode 11 Dans cet épisode, je te parle à quel point c’est important de passer du temps seule avec soi-même. Non seulement c’est nécessaire pour se connecter avec soi, mais surtout pour apprendre à se connaître de plus en plus. Si on ne se connait pas, comment peut-on créer des connections profondes avec les autres…