Episode 17

Self-care is something that many people struggle to prioritise. There’s a misconception that self-care is selfish, but this could not be further from the truth.

Self-care is a crucial part of looking after yourself, as well as others. When you practice self-care you produce positive feelings, which boosts motivation and self-esteem leaving you with increased energy to support yourself as well as your loved ones.

Taking care of yourself starts with tending to your own needs. In this series, which will be divided into 10 parts, I’ll tell you everything you need to know about the art of caring for yourself!

Listen to the second part of this series here!