Episode 16

Check out this week’s Monday Get-Up-And-Go Message: Say it loud, and say it proud: Me, me, me! OK, maybe you don’t want to shout it, but it is that important.

Fitting in time for yourself is essential to do your healthy habits. Take charge of your health and happiness, and you’ll lower your stress, become more productive, and have more energy.

You may think “it’s all about me” is selfish. But consider this: Other people benefit from your “me time,” too.

So, do things that feed you mentally, emotionally, and spiritually, and you’ll bring greater patience and a more positive attitude to your relationships. You’ll become a better parent, spouse, and a more effective team player at work.