-
29. Loving Yourself Through A Breakup ❤️
Episode 29 When you’ve deeply loved someone and that love dissolves or meets a sudden end, it can jolt you out of reality into a cloudy, confused state where you feel low, lost and alone. 😞 And, if you’ve ever suffered from self-esteem issues before, a breakup can make you particularly vulnerable to feeling unworthy…
-
The Untold Story of Belly Dancing 💃
So, have you already abandoned your New Year’s resolutions of getting fit and already finding excuses to skip the gym? Don’t worry, I’ve got the ultimate solution for you – belly dancing! Filled with mystery and oh-so-exotic dance moves, this multifaceted art is a real treasure trove of astonishing health benefits. Existing since the dawn…
-
28. Be Yourself; Everyone Else Is Already Taken
Episode 28 In a world that convinces you to be different, being different and unique has become a scarcity in this world. It’s easy to compromise everything you are and what you stand for just to make people feel warm… But doing so won’t change ANYTHING, honey! 😉 In fact, you’ll most likely lose yourself…
-
27. Love Yourself Enough to Let Them Go 😘
Episode 27 When we lose ourselves and our passion for life within our partnerships, it’s time to cut the cord and run. Our relationships aren’t meant to be stagnant and burdensome affairs. They are meant to fill us with happiness and ease while making our lives a more enjoyable experience. Relationships that are bogged down…
-
26. Give Yourself Permission to Say NO Without Feeling Selfish (Monday Get-Up-And-Go Podcast)
Episode 26 Yes, it’s perfectly okay to say “NO” without explaining yourself! 😊 Even if it hurts someone’s feelings, give yourself permission to say NO to anyone or anything that drains you, makes you uncomfortable or causes you pain. ✋ Show up for what really matters without feeling mean, guilty or selfish! 💪 You have…
-
25. Se comparer aux autres : poison pour l’estime de soi ☠️
Episode 25 Racine de la jalousie et poison pour l’estime de soi, la comparaison n’est sûrement pas une solution idéale pour se sentir heureux dans son quotidien. Cela a des effets néfastes sur la confiance en soi, la bienveillance, la gratitude, etc. Comment sortir du piège de la comparaison ? Écoutez ce podcast et découvrez…
-
24. How To Love Yourself After Being Cheated On?
Episode 24 It’s not easy to heal after being cheated on—after all, everything about infidelity is powerfully painful. It doesn’t matter if it was a one-time indiscretion, a series of micro-flirtations, an emotional affair, or finding out your partner has a secret family. Whatever shade of infidelity you’re dealing with, it’s totally natural to feel…
-
23. Turn Your Failures Into Goals (Monday Get-Up-And-Go Podcast)
Episode 23 Failures are necessary for success in anything…they are learning opportunities that will propel you to the next stage. Instead of saying “I failed at my marriage”, you can say “I had trouble communicating in my marriage and am learning to communicate better now.” The first statement is anchored in the past that cannot…
-
22. People’s Opinions of You Are None of Your Business
Episode 22 “Care about what other people think and you will always be their prisoner.” – Lao Tzu. It is human nature to want to be liked and accepted. However, this often leads to people worrying too much about what others are thinking about them. This kind of excessive worrying can have a negative effect…
-
21. Stop Thinking You’re Dumb and Start Being True to Yourself Now
Episode 21 If you do think from time to time that you’re stupid or not as intelligent as anyone else, listen to this!
The Bubbly Bibi ♥
By Nazia Keenoo, a self-love advocate and mental health activist based in Mauritius.
The Bubbly Bibi ♥ 