Category: Self-Care
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41. Stop Forcing People to Care About You (Monday-Get-Up-And-Go Podcast)
You can also listen to this podcast on these streaming platforms! Episode 41 Kill that part of yourself that still wants to save someone after they’ve walked away while you were drowning. Stop setting yourself on fire for people who will just sit there and watch you burn. Don’t let that one person who doesn’t…
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39. Defend Your Boundaries and Honour Who You Are (Monday Get-Up-And-Go Podcast)
Episode 39 “Boundaries” seems to be a real buzzword in mental health circles these days – and there’s an excellent reason for it. They say having good boundaries/fences around your property makes good neighbours. I say that good personal boundaries create good interpersonal and professional relationships. Unfortunately, some people feel the need to please others,…
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31. Open Your Eyes And See That You’re Enough 🤩
Episode 31 Feeling like you’re missing something essential? 😰 Are you always left feeling not good enough, accomplished enough, attractive enough, smart enough or whatever you think the lack is related to? 🥺 Does the search for positive feedback and affirmation in your life feel like a unicorn hunt? 🦄 You may think you’ll never…
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30. “Feel Good” Tips To Kick-Start 2022
Episode 30 Without a shadow of a doubt, the world has a way of keeping us busy and rushing us through moments of accomplishment and good news. But with so much inevitable sadness and anguish that we are all bound to experience in our lives, it’s high time we take the time to appreciate and…
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The Untold Story of Belly Dancing 💃
So, have you already abandoned your New Year’s resolutions of getting fit and already finding excuses to skip the gym? Don’t worry, I’ve got the ultimate solution for you – belly dancing! Filled with mystery and oh-so-exotic dance moves, this multifaceted art is a real treasure trove of astonishing health benefits. Existing since the dawn…
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26. Give Yourself Permission to Say NO Without Feeling Selfish (Monday Get-Up-And-Go Podcast)
Episode 26 Yes, it’s perfectly okay to say “NO” without explaining yourself! 😊 Even if it hurts someone’s feelings, give yourself permission to say NO to anyone or anything that drains you, makes you uncomfortable or causes you pain. ✋ Show up for what really matters without feeling mean, guilty or selfish! 💪 You have…
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18. The Art of Taking Care of Yourself (Part 2/10)
Episode 18 No matter how indulgent or fancy the term may sound, self-care is crucial for our physical, emotional and mental well-being. You shouldn’t neglect self-care at any cost! In the second part of the “The Art of Taking Care of Yourself” series, I tell you all about the importance of caring for yourself! Don’t…
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17. The Art of Taking Care of Yourself (Part 1/10)
Episode 17 Self-care is something that many people struggle to prioritise. There’s a misconception that self-care is selfish, but this could not be further from the truth. Self-care is a crucial part of looking after yourself, as well as others. When you practice self-care you produce positive feelings, which boosts motivation and self-esteem leaving you…
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15. Care For The World By Caring For Yourself (Monday Get-Up-And-Go Podcast)
Episode 15 Why is it so hard for us to take time for ourselves? We tend to put our work, kids, families, and other responsibilities in front of time for ourselves. Putting “me time” on the back burner is a big part of why we feel overwhelmed, run-down, and frazzled. Lack of self-care can make…
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13. Me-Time – Taking Myself On A Date 😍
Episode 13 Enjoying life and being successful starts with having a good relationship with ourselves and gifting us some well-deserved tender loving care. But don’t worry; solitude isn’t about being lonely, sad, or having antisocial tendencies. On the contrary, seeking solitude can be pretty healthy. Spending time with yourself, noticing your best parts and weaknesses…
The Bubbly Bibi ♥ 