Category: Monday Get-Up-And-Go Podcast
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41. Stop Forcing People to Care About You (Monday-Get-Up-And-Go Podcast)
You can also listen to this podcast on these streaming platforms! Episode 41 Kill that part of yourself that still wants to save someone after they’ve walked away while you were drowning. Stop setting yourself on fire for people who will just sit there and watch you burn. Don’t let that one person who doesn’t…
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39. Defend Your Boundaries and Honour Who You Are (Monday Get-Up-And-Go Podcast)
Episode 39 “Boundaries” seems to be a real buzzword in mental health circles these days – and there’s an excellent reason for it. They say having good boundaries/fences around your property makes good neighbours. I say that good personal boundaries create good interpersonal and professional relationships. Unfortunately, some people feel the need to please others,…
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35. Stop Begging for Love and Get Yourself Back Now! (Monday Get-Up-And-Go Podcast)
Episode 35 The relationship is on the rocks and about to end, but you can’t accept that your partner, that person whom you loved so much, is about to become your ex. It hurts too much. Even worse, you find yourself begging for them not to leave you. And when they break things off, you…
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26. Give Yourself Permission to Say NO Without Feeling Selfish (Monday Get-Up-And-Go Podcast)
Episode 26 Yes, it’s perfectly okay to say “NO” without explaining yourself! 😊 Even if it hurts someone’s feelings, give yourself permission to say NO to anyone or anything that drains you, makes you uncomfortable or causes you pain. ✋ Show up for what really matters without feeling mean, guilty or selfish! 💪 You have…
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23. Turn Your Failures Into Goals (Monday Get-Up-And-Go Podcast)
Episode 23 Failures are necessary for success in anything…they are learning opportunities that will propel you to the next stage. Instead of saying “I failed at my marriage”, you can say “I had trouble communicating in my marriage and am learning to communicate better now.” The first statement is anchored in the past that cannot…
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19. Pamper Yourself, You Deserve It (Monday Get-Up-And-Go Podcast)
Episode 19 This Monday Get-Up-And-Go message: Be your best suitor. How you treat yourself sets the standard for how others treat you. Don’t use all your pocket money on little gifts for everyone else… Start including YOURSELF! Don’t save your best pep talks for everyone else and shrug your shoulders when you’re struggling. You’re your…
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16. Your Own Company is Enough (Monday Get-Up-And-Go Podcast)
Episode 16 Check out this week’s Monday Get-Up-And-Go Message: Say it loud, and say it proud: Me, me, me! OK, maybe you don’t want to shout it, but it is that important. Fitting in time for yourself is essential to do your healthy habits. Take charge of your health and happiness, and you’ll lower your stress,…
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15. Care For The World By Caring For Yourself (Monday Get-Up-And-Go Podcast)
Episode 15 Why is it so hard for us to take time for ourselves? We tend to put our work, kids, families, and other responsibilities in front of time for ourselves. Putting “me time” on the back burner is a big part of why we feel overwhelmed, run-down, and frazzled. Lack of self-care can make…
The Bubbly Bibi ♥ 