Category: Self-Love
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17. The Art of Taking Care of Yourself (Part 1/10)
Episode 17 Self-care is something that many people struggle to prioritise. There’s a misconception that self-care is selfish, but this could not be further from the truth. Self-care is a crucial part of looking after yourself, as well as others. When you practice self-care you produce positive feelings, which boosts motivation and self-esteem leaving you…
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16. Your Own Company is Enough (Monday Get-Up-And-Go Podcast)
Episode 16 Check out this week’s Monday Get-Up-And-Go Message: Say it loud, and say it proud: Me, me, me! OK, maybe you don’t want to shout it, but it is that important. Fitting in time for yourself is essential to do your healthy habits. Take charge of your health and happiness, and you’ll lower your stress,…
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15. Care For The World By Caring For Yourself (Monday Get-Up-And-Go Podcast)
Episode 15 Why is it so hard for us to take time for ourselves? We tend to put our work, kids, families, and other responsibilities in front of time for ourselves. Putting “me time” on the back burner is a big part of why we feel overwhelmed, run-down, and frazzled. Lack of self-care can make…
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14. Qu’est-ce qui est sexy pour vous ? 🤔
Episode 14 Soyez sexy pour vous, à votre manière, selon vos critères. Sans essayer de plaire aux autres et en étant en phase avec vous-même. Portez ce qui vous fait plaisir, ce qui vous fait vous sentir vous. Accepte ton super body et sois en phase avec lui. Apprends à l’aimer et à l’assumer super…
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13. Me-Time – Taking Myself On A Date 😍
Episode 13 Enjoying life and being successful starts with having a good relationship with ourselves and gifting us some well-deserved tender loving care. But don’t worry; solitude isn’t about being lonely, sad, or having antisocial tendencies. On the contrary, seeking solitude can be pretty healthy. Spending time with yourself, noticing your best parts and weaknesses…
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12. Don’t Live Your Life Waiting to Be Loved by Someone Else!
Episode 12 We are told non-stop to sit and wait passively for the love of someone else to come and make things better, to wait until it validates and beautifies and rewards us for having been so patient. But think of all the wonderful things we could be doing instead of waiting, the people we…
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11. Rendez-vous amoureux avec soi-même : L’importance de passer du temps avec soi-même 😍
Episode 11 Dans cet épisode, je te parle à quel point c’est important de passer du temps seule avec soi-même. Non seulement c’est nécessaire pour se connecter avec soi, mais surtout pour apprendre à se connaître de plus en plus. Si on ne se connait pas, comment peut-on créer des connections profondes avec les autres…
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10. The Art of Being Kind to Yourself
Episode 10 What does kindness mean to you? Giving a homeless person a dollar? Letting your partner have the last bite of cheesecake? Showing up at your best friend’s apartment armed with saltine crackers, chicken soup, and a week’s worth of their favourite rom-coms when they are quarantined with a stomach bug? BUT WHAT ABOUT…
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9. Bullies, Burger Off! 😉
Episode 9 Bullies are everywhere, be it at school, work, or among family members! But have faith that no matter how hard they try to bring you down, these people cannot imprison your soul with their darkness! That’s because you don’t need their approval, blessing, or negative energy to shine and be happy! Just become…
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8. You’re Sexy and You Know It: Être sexy pour soi-même ❤️
Episode 8 Nous avons tous des idées bien définies de ce qui est sexy. Souvent, ces idées ont été façonnées par notre milieu et notre culture, ainsi que par les images de femmes prétendument idéales qui nous entourent depuis des décennies. Malheureusement, ces images ne sont pas très inclusives et l’éventail en termes de couleur,…
The Bubbly Bibi ♥ 