Category: Self-Care Series

• July 6, 2021

  18. The Art of Taking Care of Yourself (Part 2/10)

  

  Episode 18 No matter how indulgent or fancy the term may sound, self-care is crucial for our physical, emotional and mental well-being. You shouldn’t neglect self-care at any cost! In the second part of the “The Art of Taking Care of Yourself” series, I tell you all about the importance of caring for yourself! Don’t…
• July 5, 2021

  17. The Art of Taking Care of Yourself (Part 1/10)

  

  Episode 17 Self-care is something that many people struggle to prioritise. There’s a misconception that self-care is selfish, but this could not be further from the truth. Self-care is a crucial part of looking after yourself, as well as others. When you practice self-care you produce positive feelings, which boosts motivation and self-esteem leaving you…