Category: Self-Acceptance
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32. Stand Up For Yourself Now 💪

Episode 32 For many of us, standing up for ourselves doesn’t come naturally 😓 – in fact, it can even seem like a no-go. Maybe you’re someone who doesn’t like to “rock the boat” and swallow any opposing feelings or thoughts to avoid confrontation – you find that doing what others want seems the best…
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31. Open Your Eyes And See That You’re Enough 🤩

Episode 31 Feeling like you’re missing something essential? 😰 Are you always left feeling not good enough, accomplished enough, attractive enough, smart enough or whatever you think the lack is related to? 🥺 Does the search for positive feedback and affirmation in your life feel like a unicorn hunt? 🦄 You may think you’ll never…
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28. Be Yourself; Everyone Else Is Already Taken

Episode 28 In a world that convinces you to be different, being different and unique has become a scarcity in this world. It’s easy to compromise everything you are and what you stand for just to make people feel warm… But doing so won’t change ANYTHING, honey! 😉 In fact, you’ll most likely lose yourself…
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10. The Art of Being Kind to Yourself

Episode 10 What does kindness mean to you? Giving a homeless person a dollar? Letting your partner have the last bite of cheesecake? Showing up at your best friend’s apartment armed with saltine crackers, chicken soup, and a week’s worth of their favourite rom-coms when they are quarantined with a stomach bug? BUT WHAT ABOUT…
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8. You’re Sexy and You Know It: Être sexy pour soi-même ❤️

Episode 8 Nous avons tous des idées bien définies de ce qui est sexy. Souvent, ces idées ont été façonnées par notre milieu et notre culture, ainsi que par les images de femmes prétendument idéales qui nous entourent depuis des décennies. Malheureusement, ces images ne sont pas très inclusives et l’éventail en termes de couleur,…





